10 Effective Time Management Strategies for Individuals with ADHD Time Blindness Professor of Psychiatry and Neurology, Dr. Russel Barkley, explains that people with ADHD cannot deal with time. They live in the “now”. He describes a blindness to past, future, and time more generally, as well as an inability to direct behavior toward the future […]
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Giftedness is a multifaceted phenomenon that encompasses developmental disparities in various domains such as abstract reasoning, emotional sensitivity, and intensity. Contrary to common misconceptions, giftedness is not solely about academic prowess or high IQ scores, but rather involves a unique set of characteristics and experiences that set individuals apart from their peers. Here’s a breakdown
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The Impact of Trauma on the Mind and Body There are various pathways to trauma, and not everyone exposed to traumatic events will experience trauma. Adverse Childhood Experiences (ACEs)[1] are primary predictors of trauma, with a significant portion of the population having experienced such events. Traumatic events, such as instances of family and social violence,
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Starting with Self-Care Incorporating self-regulation exercises into your daily routine is essential for promoting calmness, emotional regulation, and overall well-being. In our fast-paced and demanding world, it’s all too common to overlook the importance of self-care amidst the hustle and bustle of daily life. Yet, prioritizing our well-being is crucial for maintaining balance, resilience, and
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Biological responses are instinctual reactions that occur in the face of perceived threats or danger. These responses are deeply rooted in the body’s physiological mechanisms and are designed to enhance survival in threatening situations. What happens inside our brain? When faced with a perceived threat, the limbic system, can be activated in a manner as
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Healing from Trauma: Therapeutic Approaches and Strategies Healing from trauma is an individualized process, and different methods may be more effective for different individuals depending on their unique experiences and needs. Overall, understanding trauma from a salutogenic perspective allows for a more holistic and strengths-based approach to healing and recovery. By recognizing the inherent resilience
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Benefits of having neurodivergent individuals on your team Having neurodivergent individuals on your team can bring numerous benefits and contribute to a more dynamic and successful workplace environment. Some of the key benefits include: Diverse Perspectives Neurodivergent individuals often have unique ways of thinking, problem-solving, and approaching tasks. Their diverse perspectives can bring fresh ideas
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Rebuilding from the Ruins: Moving Forward After an Abusive Relationship Finding yourself again after an abusive relationship is a journey of self-discovery, healing, and empowerment. The aftermath of an abusive relationship can leave you feeling lost, confused, and broken. The abuser’s control over you may have slowly eroded your sense of self, leaving you unsure
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Parenting and Self-Care: Finding the Balance As parents, taking care of ourselves is crucial to our well-being and ability to care for our children effectively. Designating at least two moments a day for self-care, such as listening to a favorite song, reading a chapter of a book, or meditating for as little as five minutes,
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Elevated Vulnerability: Addressing Abuse Among Neurodivergent Individuals. The prevalence of abuse among neurodivergent individuals is a concerning reality that often goes unrecognized or underreported. Neurodivergent individuals, including those with conditions such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), and sensory processing disorder (SPD), are at a higher risk of experiencing various forms
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